If you are interested in increasing your chest size
naturally without surgery, changing your diet something you should consider. It
is important to realize that food by itself cannot induce chest growth. For
that you need chest enlargement herbs. However, without the amino acids and
phytoestrogens that are contained in certain foods, your breasts will not grow
as much as they should, no matter how many herbs you take. The following ten
foods are both good for you and available in any grocery store. Simply add them
in your diet to boost your natural chest enlargement program.
1. Alfalfa sprouts Alfalfa
sprouts are rich in phytoestrogens and other nutrients that promote chest
growth.
2. Avocado Avocado
contains amino acids and other nutrients that promote growth of the breasts.
3. Flax seeds Flax
seeds contain phytoestrogens, which stimulate chest growth.
4. Milk Milk
is high in protein and also contains naturally occurring estrogen,
progesterone, and prolactin, which are needed for chest growth.
5. Nuts Nuts
are high in monosaturated fat, which promotes chest growth.
6. Parsley Parsley
is a plant which stimulates the production of estrogen and even regulates
hormonal disorders.
7. Seafood Seafood
contains high levels of manganese, which helps to increase s*x hormones, thus.
promoting the growth of chest tissue. Seafood also makes the chest tissues more
susceptible to estrogen.
8. Soy Soy
products are rich in isoflavones and help fight the free radicals and cancer
cells that might grow in chest tissues. It is also very rich in phytoestrogens,
the hormone largely responsible for chest growth.
9. Sunflower seeds Sunflower
seeds are high in protein, which increases chest volume.
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