The health Benefit of Ginger you need to know

Ginger has been used for a long time, in the kitchen as well as in traditional medicine. The health benefits of ginger were known to many ancient cultures and formed a part of medical traditions like Ayurveda, Chinese medicine, etc. The aroma and flavour of ginger adds instant zing to any dish and can be consumed in many ways.

The health benefits of ginger have been known for a long time, but only recent research is revealing just how powerful this

spicy rhizome can be. Here are some medicinal The health benefits of ginger have been known for a long time, but only recent research is revealing just how powerful this spicy rhizome can be. Here are some medicinal benefits of ginger: The health benefits of ginger have been known for a long time, but only recent research is revealing just how powerful this spicy rhizome can be.

Below are some medicinal benefits of ginger:

Protection From Some Forms Of Cancer

Ginger is effective in preventing the development of colon cancer.

A study conducted by the University of Minnesota on mice suggests that gingerols, the active compounds that give ginger its distinct flavour, is effective in preventing the growth of colorectal tumors.

Experiments conducted by Dr. Rebecca Liu and her team of researchers at the University of Michigan, found that gingerols killed ovarian cancer cells and could prove to be effective in treating this type of cancer too.

Reduction In Morning Sickness And Motion Sickness

Some recent studies have found that ginger could be effective in preventing the effects of motion sickness like nausea, dizziness, vomiting, etc. In fact, it has been shown to be more effective than the anti motion sickness drug, Dramamine.

A review of six double-blind studies was published in the Obstetrics and Gynecology journal in 2005. It suggests that the ability of ginger to prevent nausea has been found to be effective in treating even severe cases of morning sickness that affects pregnant women.

This property could be a great relief to women during pregnancy, as ginger would probably have far less side effects than the drugs prescribed for this condition.

Anti Inflammatory Benefits For Arthritic Patients

Ginger has many anti-inflammatory properties.

A study published in the Osteoarthritis and Cartilage journal involved a group of 29 people with severe arthritis in the knee. It was a double-blind, crossover, placebo-controlled study. By the end of six months, those who were given ginger experienced much less pain and discomfort than those who were given a placebo. The swelling in their knee region of the first set of participants also came down significantly.

A Boost to the Immune System

Ginger juice can cause sweating, which helps in detoxification and distributing the antibiotic peptide, Dermcidin, contained in sweat. Dermcidin works well to prevent bacterial and fungal infections as well as skin infections.

Prevention Of Heartburn And Other Stomach Problems

Ginger has been found to have good carminative and intestinal spasmolytic effects i.e. it clears intestinal gas and soothes the stomach muscles and prevents intestinal spasms.

Help For Migraine

Ginger inhibits the production of prostaglandins and stabilizes the fluctuating levels of migraine, which in turn reduces the occurrences of migraine.

Protection For Kidneys In Diabetic Patients

A clinical study on rats showed that ginger reduced the risk of kidney damage caused by diabetes. If you are a diabetic, it is a good idea to add ginger to your diet, to protect your kidneys from consequences of diabetes.

Relief From Menstrual Cramps, Cold, And The Flu

Ginger has been used in Chinese medicine to provide relief from menstrual cramps. It is also used in naturopathy to treat the common cold and the flu.